Worst summer ever

I always dreamed about being here and I don't think it ends here, the dream will continue. Β©
sarafratini:

Sobredosis solar
Sun overdose

i legit look like this rn

sarafratini:

Sobredosis solar

Sun overdose

i legit look like this rn

but no seriously after getting half of my body completely sunBURNT this summer i just wanted to tell you all that

though that tan may look good and ‘fashionable’ now, in the long run your skin is gonna damage more easily, discolor, have moles and freckles, premature wrinkles, and have fucking SKIN CANCER

seriously fuck being tanned and shit. if you want to have that tanned look then go have one of those brown sugar spray tans which doesn’t involve UV rays penetrating your gorgeous skin and damaging your skin cells.

i know a lot of you think that Β if you put on sunscreen you’re completely protected from the sun and its harmful rays. HELL NO. sunblock can prevent most of the UV rays, but not ALL. in addition, your skin is still producing melanin in order to protect your skin from the sun - that’s where your tan comes from. that’s a sign that you should get the fuck out of direct sunlight and not bathe under it for hours, thinking that your sunscreen will protect you completely.Β 

please don’t be stupid like me and sunbathe under the sun when it’s the hottest.even if you have sunblock, the sun is still very damaging.

fuck sunbathing. fuck sun beds. fuck harmful UV rays. being pale is fine, being pale is beautiful. or having tanned skin from spray tans is awesome as wellΒ 

but learn from me, learn from my mistakes and for the love of god do not sunbathe.

cleanbodyfreshstart:

frozen bluebs, 3 frozen bananas, 2 ripe bananas + cinnamon
carbed up for a big day of emailing, drafting and nanna napping, all from the comfort of bed next to my best friend 🌺⭐

cleanbodyfreshstart:

frozen bluebs, 3 frozen bananas, 2 ripe bananas + cinnamon

carbed up for a big day of emailing, drafting and nanna napping, all from the comfort of bed next to my best friend 🌺⭐

aleven11:

Chunky chips and salad for dinner! With low sodium tomato sauce/probiotic Caesar sauce and whipped avocado πŸ‘

aleven11:

Chunky chips and salad for dinner! With low sodium tomato sauce/probiotic Caesar sauce and whipped avocado πŸ‘

cleanbodyfreshstart:

seven kiwis for an afternoon shnack yesterday πŸƒπŸ’šπŸŒΏπŸŒ™ health benefits: vitamin C, vitamin A, iron, potassium & folate. The fuzzy lil kiwi also packs in the vital nutrients vitamin E, copper, vitamin K, choline, magnesium and phosphorus.

cleanbodyfreshstart:

seven kiwis for an afternoon shnack yesterday πŸƒπŸ’šπŸŒΏπŸŒ™ health benefits: vitamin C, vitamin A, iron, potassium & folate. The fuzzy lil kiwi also packs in the vital nutrients vitamin E, copper, vitamin K, choline, magnesium and phosphorus.

cleanbodyfreshstart:

vegan baked fritters and salad 🌸 {carrot, zucchini, corn, onion, flour, soy milk, s/p}

cleanbodyfreshstart:

vegan baked fritters and salad 🌸 {carrot, zucchini, corn, onion, flour, soy milk, s/p}

cleanbodyfreshstart:

vegan soft/hard tacos πŸŒ™ organic vegetarian mince (soy bean) cooked with brown onion, crushed tomatoes, taco spices, kidney beans/mexi beans || topped with tomato, lettuce, corn, avocado

cleanbodyfreshstart:

vegan soft/hard tacos πŸŒ™ organic vegetarian mince (soy bean) cooked with brown onion, crushed tomatoes, taco spices, kidney beans/mexi beans || topped with tomato, lettuce, corn, avocado

i have just realized that i legitimately and honestly do not know how to take care of my body & mind …Β 

candiedmoon:

everything about this is pure gold.

candiedmoon:

everything about this is pure gold.

cleanbodyfreshstart:

juice juice juice calling me this week πŸŽπŸŠπŸ‹ today is day ONE of my lifestyle ‘cleanup’
β–« 1L water each morning πŸ’¦ β–« fresh juice, every day πŸ‰πŸ“πŸ‘… β–«MORE fresh fruit/vegetables 🌱🌱  β–«LESS heavily cooked foods, packaged food, salt, oil, caffeine 🍟🍷πŸͺ β–« sleep 8 hrs, every night πŸ’€ β–« moderate exercise πŸƒ β–« self love journal / affirmations πŸ’˜ β–« yoga, daily 🐾
Want to join me? Nothing is in your way! Join me on my journey to better health, improve yours on the way. Recipes will be posted daily along with home workouts and natural skin care, lets do this! ✌🌺
Use the tag #cleanbodycleanup to share YOUR photos/recipes and progress with us all 🍌🐡

cleanbodyfreshstart:

juice juice juice calling me this week πŸŽπŸŠπŸ‹ today is day ONE of my lifestyle β€˜cleanup’

β–« 1L water each morning πŸ’¦
β–« fresh juice, every day πŸ‰πŸ“πŸ‘…
β–«MORE fresh fruit/vegetables 🌱🌱
β–«LESS heavily cooked foods, packaged food, salt, oil, caffeine 🍟🍷πŸͺ
β–« sleep 8 hrs, every night πŸ’€
β–« moderate exercise πŸƒ
β–« self love journal / affirmations πŸ’˜
β–« yoga, daily 🐾

Want to join me? Nothing is in your way! Join me on my journey to better health, improve yours on the way. Recipes will be posted daily along with home workouts and natural skin care, lets do this! ✌🌺

Use the tag #cleanbodycleanup to share YOUR photos/recipes and progress with us all 🍌🐡